Testominals:
"I have been very impressed with Sondra’s passion to help clients, her knowledge, and her ability to connect with her clients. Sondra is very caring and attentive to what each client needs, their limits, and how far she can push us to meet our fitness and nutrition goals. Sondra is a former college volleyball coach of mine and a friend of mine since, I recently became her client and have been thoroughly impressed in how she has brought back my passion and motivation to get back in shape after being a former Division 1 athlete for 4 years, I lacked the motivation. Thanks to Sondra, I have gotten the motivation back again and feel better than ever!" - Mallory Moore
"Sondra gave me so much amazing knowledge and a different view on incorporating holistic approaches to fitness and overall wellness. Her ability to motivate and educate me while maintaining her own drive for her best self was inspiring. I loved that she walked alongside me and met me where I was daily. So glad to have her as a good friends as well as a fitness enthusiast." - Ally Miller
"Sondra has become one of the most influential people in my life. She became my assistant volleyball coach at a time when I thought my love for volleyball was gone. Her bright and optimistic personality helped me completely turn that attitude around and I began looking forward to stepping foot on the court. Her passion for coaching is undisputed as she immediately looks to connect with her players and clients on a more than just coach to client level. Sondra takes the time to get to know you and your personality so she can better fit your needs to make your experience the best possible. Having her part of my life as a coach has done more than just made me a better volleyball player but has also helped pave the path for my future." - Alex Thompson
“What makes me so impressed of Sondra is that she sees each person individually and keys into what they specifically need. Sondra understands that each person learns and grows differently which makes her work so personable and great because it’s the way you get better . Although I have not had her as a coach in this sense she was my former volleyball coach and got me back to loving volleyball. She knows how to motivate in a positive way and that makes it fun. I can guarantee you’re in good hands and will love working with Sondra the way I did. “ - Sydney Kunz
"Sondra is one of the most passionate and loving people I have met. As a former player of hers I have been able to see first hand how much she cares about each person she comes in contact with, and how much drive and commitment she has to help others succeed. When I felt I had reached my limit she knew exactly how to push me and motivate me into not just completing but thriving in my last season as a collegiate athlete. I am beyond grateful to have had her as a former coach, but now as a lifelong friend."- Jessica Raines
"Sondra embodied everything I wanted in a coach. She has great knowledge and it helped me develop as a player. I knew she was willing to do anything for her clients, and she puts her whole heart into coaching. She helped me to be not only a better athlete, but a better person. - Moriah Smith
"Sondra always knew how to get the best out of me. She instinctively knew how to challenge and encourage me,m both physically and mentally. She gave me a lot of nutritional guidance and athletics training, on top of the volleyball skills she taught me. Her approach to training me as a whole person helped me improve and achieve more as an athlete than ever before!" - Marissa Morgan