Coaching Programs
1. Free Coaching
Follow me on Instagram for free health content @sondraparys
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& check out my blog at the link below!
2. one on one Coaching
Concierge Options:
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1 - month introductory ($75.00 per week)
3 - month mind, body, soul detox ($65.00 per week)
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6 - month break through program ($55.00 per week)
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12-month mastermind ($50.00 per week)
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What's included.​
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30 minute introductory assessment
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1 hour weekly coaching sessions
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Unlimited text or email support related to your holistic health, fitness, nutrition, and life aspirations.
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Customized workout and nutritional programming outlined for your specific goals, experience and accessibility.
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Personalized homework and follow up between sessions.
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A daily advocate by your side!
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Who's this for.
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If you have ever struggled with motivation, consistency, and understanding the importance of proper nutrition, fitness, and mindfulness.
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If you are tired of an up & down relationship with workouts, food, stress and results.
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If you are wanting life long, sustainable change.
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If you are eager to learn how to self generate and show up to live and become your BEST SELF!
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1 on 1 coaching allows me to build a program around your specific needs, desires, and ambitions.